Shake and Bake

Workouts

Monday 6/19/23 @ 8:55 PM
✅
221kj
76rpm
43%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 7/14/23 @ 2:0 AM
93kj
52rpm
40%
12mph
Wednesday 4/26/23 @ 10:45 AM
✅
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/1/23 @ 11:38 AM
77kj
60rpm
40%
13mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 221 kj
Monday 6/19/23
93 kj
Friday 7/14/23
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Wednesday 4/26/23
77 kj
Monday 5/1/23