Shake and Bake

Workouts

Thursday 1/25/24 @ 12:26 PM
101kj
82rpm
35%
15mph
20 min Low Impact Ride
Bradley Rose
Tuesday 2/6/24 @ 6:59 AM
✅
110kj
77rpm
38%
16mph
Thursday 11/23/23 @ 3:56 PM
✅
122kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 7:16 AM
117kj
71rpm
41%
16mph
Sunday 7/9/23 @ 2:45 PM
85kj
69rpm
36%
14mph
20 min Disney Ride
Cody Rigsby
Monday 7/10/23 @ 4:8 PM
✅
134kj
72rpm
44%
17mph

Workouts

20 min Low Impact Ride
Bradley Rose
101 kj
Thursday 1/25/24
✅ 110 kj
Tuesday 2/6/24
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Thursday 11/23/23
117 kj
Wednesday 11/22/23
20 min Disney Ride
Cody Rigsby
85 kj
Sunday 7/9/23
✅ 134 kj
Monday 7/10/23