Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:53 AM
206kj
75rpm
41%
16mph
30 min Tabata Ride
Ally Love
Friday 2/2/24 @ 5:51 PM
✅
241kj
66rpm
48%
18mph
Sunday 1/28/24 @ 4:56 PM
✅
232kj
81rpm
42%
18mph
30 min Country Pop Ride
Ally Love
Sunday 1/28/24 @ 5:0 PM
201kj
65rpm
48%
17mph
Tuesday 7/18/23 @ 11:49 PM
27kj
56rpm
34%
11mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
✅
80kj
83rpm
42%
18mph
Tuesday 4/25/23 @ 10:0 AM
✅
219kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 12/7/23 @ 9:55 PM
121kj
45rpm
53%
14mph
Monday 10/2/23 @ 11:29 AM
148kj
79rpm
42%
17mph
20 min HIIT Ride
Ally Love
Sunday 11/12/23 @ 5:49 PM
✅
168kj
71rpm
47%
18mph
Monday 10/2/23 @ 11:3 AM
121kj
72rpm
44%
17mph
20 min 80s Pop Ride
Ally Love
Saturday 10/14/23 @ 4:55 PM
✅
143kj
66rpm
47%
17mph
Friday 9/8/23 @ 1:55 PM
✅
116kj
82rpm
42%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/13/23 @ 2:17 PM
108kj
66rpm
47%
17mph
Wednesday 5/17/23 @ 10:29 AM
144kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/30/23 @ 6:9 PM
✅
227kj
61rpm
50%
17mph
Tuesday 5/23/23 @ 9:58 AM
225kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 5/23/23 @ 6:3 PM
✅
260kj
67rpm
50%
18mph
Friday 4/28/23 @ 10:45 AM
107kj
71rpm
44%
17mph
15 min HIIT Ride
Ally Love
Wednesday 5/17/23 @ 10:20 PM
✅
122kj
66rpm
50%
18mph

Workouts

30 min Tabata Ride
Ally Love
206 kj
Tuesday 1/16/24
✅ 241 kj
Friday 2/2/24
30 min Country Pop Ride
Ally Love
✅ 232 kj
Sunday 1/28/24
201 kj
Sunday 1/28/24
Extra 10: Low Impact Ride
Alex Toussaint
27 kj
Tuesday 7/18/23
✅ 80 kj
Saturday 12/23/23
30 min HIIT & Hills Ride
Ally Love
✅ 219 kj
Tuesday 4/25/23
121 kj
Thursday 12/7/23
20 min HIIT Ride
Ally Love
148 kj
Monday 10/2/23
✅ 168 kj
Sunday 11/12/23
20 min 80s Pop Ride
Ally Love
121 kj
Monday 10/2/23
✅ 143 kj
Saturday 10/14/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 116 kj
Friday 9/8/23
108 kj
Wednesday 9/13/23
30 min Intervals & Arms Ride
Ally Love
144 kj
Wednesday 5/17/23
✅ 227 kj
Tuesday 5/30/23
30 min HIIT & Hills Ride
Ally Love
225 kj
Tuesday 5/23/23
✅ 260 kj
Tuesday 5/23/23
15 min HIIT Ride
Ally Love
107 kj
Friday 4/28/23
✅ 122 kj
Wednesday 5/17/23