Shake and Bake

Workouts

Friday 8/25/23 @ 2:2 PM
317kj
70rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/14/23 @ 6:45 PM
179kj
48rpm
40%
11mph
Wednesday 8/16/23 @ 7:52 PM
164kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 9:28 PM
125kj
72rpm
41%
16mph
Tuesday 7/11/23 @ 10:56 PM
189kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/18/23 @ 6:0 PM
120kj
49rpm
38%
11mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
317 kj
Friday 8/25/23
179 kj
Tuesday 11/14/23
20 min Pop Ride
Cody Rigsby
164 kj
Wednesday 8/16/23
125 kj
Wednesday 8/23/23
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Tuesday 7/11/23
120 kj
Tuesday 7/18/23