Shake and Bake

Workouts

Monday 1/15/24 @ 5:37 PM
71kj
77rpm
32%
13mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 3:0 PM
✅
128kj
70rpm
43%
16mph
Friday 9/29/23 @ 10:19 AM
✅
221kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 5:59 PM
175kj
58rpm
49%
16mph
Monday 10/16/23 @ 10:56 AM
✅
226kj
82rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/23/23 @ 5:4 PM
184kj
66rpm
45%
16mph
Wednesday 9/20/23 @ 10:17 AM
✅
209kj
72rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/25/23 @ 3:53 PM
166kj
57rpm
48%
15mph
Thursday 8/24/23 @ 9:26 PM
✅
242kj
82rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Monday 9/18/23 @ 2:2 PM
171kj
63rpm
45%
15mph
Tuesday 5/30/23 @ 10:41 AM
✅
153kj
78rpm
43%
17mph
20 min 80s Ride
Alex Toussaint
Saturday 6/10/23 @ 4:51 PM
129kj
67rpm
45%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
71 kj
Monday 1/15/24
✅ 128 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 9/29/23
175 kj
Thursday 10/26/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 226 kj
Monday 10/16/23
184 kj
Monday 10/23/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 209 kj
Wednesday 9/20/23
166 kj
Monday 9/25/23
30 min 80s Ride
Cody Rigsby
✅ 242 kj
Thursday 8/24/23
171 kj
Monday 9/18/23
20 min 80s Ride
Alex Toussaint
✅ 153 kj
Tuesday 5/30/23
129 kj
Saturday 6/10/23