Shake and Bake

Workouts

Wednesday 3/16/22 @ 12:9 AM
54kj
79rpm
24%
11mph
20 min Recovery Ride
Christine D'Ercole
Monday 7/10/23 @ 8:9 PM
✅
113kj
84rpm
36%
16mph
Thursday 4/21/22 @ 11:37 PM
60kj
75rpm
28%
12mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 5:1 PM
✅
163kj
82rpm
43%
18mph
Wednesday 10/6/21 @ 11:17 PM
84kj
87rpm
23%
12mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/13/21 @ 12:35 AM
✅
251kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 10:49 AM
87kj
75rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 9/10/21 @ 10:7 PM
✅
136kj
82rpm
40%
17mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:38 PM
✅
265kj
78rpm
47%
19mph
Tuesday 5/4/21 @ 11:20 PM
118kj
59rpm
36%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:29 PM
✅
217kj
68rpm
48%
17mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
330kj
79rpm
51%
21mph
Monday 4/5/21 @ 11:36 PM
140kj
71rpm
37%
14mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:17 PM
✅
282kj
82rpm
46%
19mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
307kj
78rpm
50%
20mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph

Workouts

20 min Recovery Ride
Christine D'Ercole
54 kj
Wednesday 3/16/22
✅ 113 kj
Monday 7/10/23
20 min Paramore Ride
Bradley Rose
60 kj
Thursday 4/21/22
✅ 163 kj
Saturday 4/16/22
30 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 10/6/21
✅ 251 kj
Sunday 6/13/21
20 min Recovery Ride
Christine D'Ercole
87 kj
Tuesday 4/20/21
✅ 136 kj
Friday 9/10/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 8/30/21
✅ 265 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Tuesday 5/4/21
✅ 217 kj
Saturday 4/17/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 330 kj
Wednesday 4/28/21
30 min Premiere Ride
Bradley Rose
140 kj
Monday 4/5/21
✅ 282 kj
Thursday 3/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 307 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
✅ 299 kj
Wednesday 7/15/20