Shake and Bake

Workouts

Wednesday 3/17/21 @ 9:5 AM
✅
132kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/9/21 @ 1:24 AM
104kj
76rpm
32%
13mph
Tuesday 3/16/21 @ 11:8 PM
✅
205kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 1:16 AM
159kj
77rpm
31%
13mph
Monday 3/15/21 @ 11:26 PM
✅
133kj
78rpm
31%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 8:4 PM
116kj
75rpm
33%
13mph
Sunday 3/14/21 @ 1:31 AM
✅
129kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/4/21 @ 6:35 PM
102kj
72rpm
33%
13mph
Saturday 3/13/21 @ 12:8 AM
62kj
74rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 8:33 PM
✅
62kj
76rpm
30%
12mph
Thursday 3/11/21 @ 10:10 AM
✅
123kj
83rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/2/21 @ 7:15 PM
104kj
78rpm
31%
13mph
Thursday 6/24/21 @ 10:26 AM
✅
134kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 1:3 AM
95kj
54rpm
36%
10mph
Sunday 5/2/21 @ 11:17 AM
61kj
80rpm
27%
12mph
20 min Recovery Ride
Ben Alldis
Tuesday 6/9/20 @ 11:36 AM
✅
92kj
82rpm
34%
15mph
Tuesday 2/23/21 @ 10:34 AM
74kj
83rpm
29%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/30/20 @ 12:54 AM
✅
96kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 132 kj
Wednesday 3/17/21
104 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Tuesday 3/16/21
159 kj
Thursday 7/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 133 kj
Monday 3/15/21
116 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 129 kj
Sunday 3/14/21
102 kj
Sunday 7/4/21
20 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 3/13/21
✅ 62 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 123 kj
Thursday 3/11/21
104 kj
Friday 7/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Thursday 6/24/21
95 kj
Saturday 7/13/19
20 min Recovery Ride
Ben Alldis
61 kj
Sunday 5/2/21
✅ 92 kj
Tuesday 6/9/20
20 min Low Impact Ride
Robin Arzón
74 kj
Tuesday 2/23/21
✅ 96 kj
Thursday 7/30/20