Shake and Bake

Workouts

Thursday 12/8/22 @ 11:31 AM
94kj
54rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:30 PM
✅
193kj
150rpm
0%
0mph
Thursday 7/28/22 @ 1:42 PM
103kj
80rpm
35%
15mph
20 min 90s Hip Hop Ride
Cliff Dwenger
Friday 1/8/21 @ 6:59 PM
✅
176kj
134rpm
0%
0mph
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
Thursday 9/23/21 @ 11:4 PM
130kj
73rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:54 PM
✅
238kj
162rpm
0%
0mph
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
Tuesday 4/13/21 @ 10:36 AM
139kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:23 PM
✅
190kj
155rpm
0%
0mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:22 PM
✅
92kj
164rpm
0%
0mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:17 AM
✅
342kj
157rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 12/8/22
✅ 193 kj
Tuesday 4/27/21
20 min 90s Hip Hop Ride
Cliff Dwenger
103 kj
Thursday 7/28/22
✅ 176 kj
Friday 1/8/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
155 kj
Wednesday 3/9/22
✅ 333 kj
Tuesday 3/1/22
20 min Tabata Ride
Tunde Oyeneyin
130 kj
Thursday 9/23/21
✅ 238 kj
Monday 2/17/20
30 min Hamilton Ride
Robin Arzón
146 kj
Thursday 4/29/21
✅ 272 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 4/13/21
✅ 190 kj
Friday 2/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 173 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
✅ 92 kj
Wednesday 11/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 322 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
164 kj
Friday 3/5/21
✅ 342 kj
Saturday 3/6/21