Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:57 PM
✅
216kj
74rpm
44%
17mph
Wednesday 6/9/21 @ 10:36 AM
72kj
78rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 10/1/19 @ 12:14 PM
✅
123kj
81rpm
44%
18mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:48 AM
✅
319kj
79rpm
42%
17mph
Monday 3/29/21 @ 11:29 PM
172kj
70rpm
42%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:32 PM
✅
208kj
71rpm
45%
17mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 6:50 PM
✅
245kj
77rpm
46%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
159 kj
Tuesday 10/19/21
✅ 237 kj
Sunday 10/24/21
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Monday 7/12/21
✅ 216 kj
Saturday 7/3/21
15 min Groove Ride
Cody Rigsby
72 kj
Wednesday 6/9/21
✅ 123 kj
Tuesday 10/1/19
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
✅ 319 kj
Thursday 7/23/20
30 min WHM Celebration Ride
Alex Toussaint
172 kj
Monday 3/29/21
✅ 208 kj
Wednesday 3/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 296 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
✅ 245 kj
Sunday 7/19/20