Shake and Bake

Workouts

Monday 7/12/21 @ 11:24 PM
✅
176kj
73rpm
40%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 3:32 PM
166kj
62rpm
45%
16mph
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/18/21 @ 11:40 AM
✅
168kj
61rpm
46%
16mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 4/17/21 @ 12:8 PM
✅
178kj
65rpm
44%
16mph
Saturday 3/6/21 @ 12:40 AM
✅
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/22/21 @ 3:1 PM
✅
171kj
69rpm
42%
16mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 1:58 PM
✅
95kj
72rpm
38%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 176 kj
Monday 7/12/21
166 kj
Wednesday 7/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Monday 2/22/21
✅ 168 kj
Sunday 4/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 178 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 257 kj
Saturday 3/6/21
220 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
164 kj
Friday 3/5/21
✅ 171 kj
Monday 3/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
✅ 95 kj
Sunday 2/2/20