Shake and Bake

Workouts

Thursday 7/1/21 @ 10:34 AM
✅
26kj
63rpm
29%
10mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 AM
24kj
56rpm
34%
11mph
Wednesday 6/30/21 @ 10:39 AM
✅
38kj
67rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:47 AM
25kj
50rpm
38%
11mph
Thursday 6/10/21 @ 10:39 AM
✅
58kj
66rpm
35%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Wednesday 6/9/21 @ 10:36 AM
✅
72kj
78rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Thursday 3/25/21 @ 12:29 AM
✅
63kj
73rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Thursday 3/18/21 @ 10:24 AM
✅
52kj
71rpm
31%
13mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/22/20 @ 11:53 AM
34kj
60rpm
32%
10mph
Tuesday 3/16/21 @ 10:9 AM
✅
59kj
71rpm
32%
13mph
15 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 11:56 AM
38kj
52rpm
36%
11mph
Sunday 3/14/21 @ 11:13 AM
✅
55kj
75rpm
31%
13mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 11:54 AM
33kj
54rpm
33%
10mph
Monday 3/8/21 @ 11:8 AM
✅
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 26 kj
Thursday 7/1/21
24 kj
Friday 7/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 38 kj
Wednesday 6/30/21
25 kj
Monday 8/24/20
15 min Groove Ride
Cody Rigsby
✅ 58 kj
Thursday 6/10/21
36 kj
Wednesday 6/3/20
15 min Groove Ride
Cody Rigsby
✅ 72 kj
Wednesday 6/9/21
45 kj
Thursday 1/3/19
20 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Thursday 3/25/21
47 kj
Monday 12/2/19
15 min Low Impact Ride
Sam Yo
✅ 52 kj
Thursday 3/18/21
34 kj
Wednesday 4/22/20
15 min Groove Ride
Cody Rigsby
✅ 59 kj
Tuesday 3/16/21
38 kj
Monday 8/31/20
15 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Sunday 3/14/21
33 kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 3/8/21
34 kj
Tuesday 4/28/20