Shake and Bake

Workouts

Wednesday 5/24/23 @ 10:36 AM
143kj
74rpm
36%
15mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:16 PM
✅
157kj
69rpm
41%
15mph
Sunday 3/14/21 @ 1:31 AM
129kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 11:30 PM
✅
144kj
86rpm
33%
15mph
Tuesday 3/21/23 @ 10:7 AM
✅
125kj
76rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 12:23 AM
✅
155kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
Tuesday 10/19/21 @ 7:34 PM
✅
127kj
71rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:1 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 2:0 AM
32kj
69rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:32 PM
✅
46kj
76rpm
36%
14mph
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:29 AM
✅
288kj
0rpm
0%
0mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 9:5 AM
132kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:50 PM
✅
133kj
79rpm
34%
14mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
143 kj
Wednesday 5/24/23
✅ 157 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Sunday 3/14/21
✅ 144 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Tuesday 3/21/23
kj
Monday 10/21/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 155 kj
Wednesday 3/9/22
71 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Tuesday 10/19/21
kj
Thursday 7/23/20
10 min Low Impact Ride
Hannah Frankson
32 kj
Monday 3/1/21
✅ 46 kj
Tuesday 5/11/21
30 min Hamilton Ride
Robin Arzón
146 kj
Thursday 4/29/21
✅ 288 kj
Tuesday 10/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 328 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Wednesday 3/17/21
✅ 133 kj
Friday 2/5/21
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
✅ 332 kj
Saturday 7/18/20