Shake and Bake

Workouts

Wednesday 3/29/23 @ 9:57 AM
101kj
50rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 5:5 PM
✅
213kj
66rpm
47%
17mph
Friday 1/7/22 @ 10:26 PM
38kj
79rpm
29%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 1/21/22 @ 7:6 PM
✅
44kj
72rpm
36%
14mph
Friday 11/26/21 @ 11:28 PM
101kj
79rpm
35%
15mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/18/21 @ 5:1 PM
✅
142kj
71rpm
45%
17mph
Wednesday 9/1/21 @ 11:26 PM
146kj
74rpm
37%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/14/21 @ 5:15 PM
✅
207kj
71rpm
44%
17mph
Thursday 9/23/21 @ 11:4 PM
130kj
73rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 5:16 PM
✅
142kj
65rpm
48%
17mph
Wednesday 9/22/21 @ 11:5 PM
113kj
76rpm
38%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 10/18/19 @ 6:28 PM
✅
148kj
65rpm
49%
18mph
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
✅
180kj
63rpm
46%
16mph
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 3:42 PM
✅
181kj
63rpm
46%
16mph
Thursday 6/10/21 @ 10:39 AM
58kj
66rpm
35%
13mph
15 min Groove Ride
Cody Rigsby
Friday 8/9/19 @ 12:43 AM
✅
73kj
67rpm
41%
15mph
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 6/5/21 @ 12:34 PM
✅
149kj
64rpm
42%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Wednesday 3/29/23
✅ 213 kj
Sunday 1/19/20
10 min Low Impact Ride
Ben Alldis
38 kj
Friday 1/7/22
✅ 44 kj
Friday 1/21/22
20 min Hip Hop Ride
Hannah Frankson
101 kj
Friday 11/26/21
✅ 142 kj
Monday 10/18/21
30 min Verzuz Ride
Kendall Toole
146 kj
Wednesday 9/1/21
✅ 207 kj
Thursday 10/14/21
20 min Tabata Ride
Tunde Oyeneyin
130 kj
Thursday 9/23/21
✅ 142 kj
Sunday 3/1/20
20 min Tabata Ride
Tunde Oyeneyin
113 kj
Wednesday 9/22/21
✅ 148 kj
Friday 10/18/19
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Monday 7/12/21
✅ 180 kj
Friday 7/2/21
30 min Juneteenth Ride
Alex Toussaint
134 kj
Monday 6/21/21
✅ 181 kj
Friday 6/18/21
15 min Groove Ride
Cody Rigsby
58 kj
Thursday 6/10/21
✅ 73 kj
Friday 8/9/19
30 min BHM Celebration Ride
Cody Rigsby
135 kj
Wednesday 2/24/21
✅ 149 kj
Saturday 6/5/21