Shake and Bake

Workouts

Friday 3/17/23 @ 2:25 PM
134kj
75rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 9:39 AM
256kj
69rpm
50%
19mph
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
Friday 11/26/21 @ 11:28 PM
101kj
79rpm
35%
15mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 1/11/22 @ 11:1 AM
184kj
68rpm
52%
19mph
Wednesday 9/1/21 @ 11:26 PM
146kj
74rpm
37%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:48 AM
249kj
73rpm
48%
19mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 9:55 AM
260kj
68rpm
51%
19mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
Tuesday 4/27/21 @ 11:37 PM
158kj
78rpm
37%
15mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 9:26 AM
280kj
67rpm
54%
19mph
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:53 AM
137kj
66rpm
54%
19mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 3/17/23
256 kj
Thursday 2/16/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
155 kj
Wednesday 3/9/22
283 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Hannah Frankson
101 kj
Friday 11/26/21
184 kj
Tuesday 1/11/22
30 min Verzuz Ride
Kendall Toole
146 kj
Wednesday 9/1/21
249 kj
Thursday 9/2/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 8/30/21
275 kj
Monday 9/14/20
30 min Sean Paul Ride
Hannah Frankson
147 kj
Saturday 6/5/21
260 kj
Thursday 9/10/20
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
288 kj
Thursday 4/29/21
30 min Verzuz Ride
Jess King
158 kj
Tuesday 4/27/21
280 kj
Thursday 4/22/21
15 min Groove Ride
Cody Rigsby
57 kj
Wednesday 2/24/21
137 kj
Wednesday 3/17/21
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
262 kj
Monday 7/20/20