Shake and Bake

Workouts

Saturday 4/23/22 @ 12:7 AM
74kj
75rpm
31%
13mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 12:47 PM
138kj
83rpm
40%
17mph
Thursday 4/21/22 @ 11:37 PM
60kj
75rpm
28%
12mph
20 min Paramore Ride
Bradley Rose
Wednesday 4/20/22 @ 11:38 PM
126kj
85rpm
38%
16mph
Wednesday 3/9/22 @ 12:9 PM
24kj
65rpm
28%
11mph
10 min Low Impact Ride
Bradley Rose
Saturday 2/26/22 @ 2:34 PM
65kj
84rpm
38%
17mph
Thursday 1/6/22 @ 3:21 PM
29kj
75rpm
26%
11mph
10 min Low Impact Ride
Ben Alldis
Monday 12/27/21 @ 11:1 PM
55kj
80rpm
36%
15mph
Monday 8/30/21 @ 11:5 AM
30kj
77rpm
26%
11mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/7/21 @ 3:40 PM
43kj
80rpm
33%
14mph
Wednesday 8/25/21 @ 11:9 AM
38kj
76rpm
30%
13mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/31/21 @ 2:52 PM
45kj
73rpm
36%
14mph
Wednesday 7/21/21 @ 10:12 AM
28kj
80rpm
25%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 10/31/21 @ 2:41 PM
48kj
75rpm
36%
14mph
Friday 5/28/21 @ 12:15 AM
88kj
76rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Monday 2/22/21 @ 1:14 AM
195kj
144rpm
0%
0mph
Tuesday 2/23/21 @ 10:34 AM
74kj
83rpm
29%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/6/19 @ 2:52 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:46 PM
263kj
138rpm
0%
0mph

Workouts

20 min Pop Punk Ride
Bradley Rose
74 kj
Saturday 4/23/22
138 kj
Sunday 4/17/22
20 min Paramore Ride
Bradley Rose
60 kj
Thursday 4/21/22
126 kj
Wednesday 4/20/22
10 min Low Impact Ride
Bradley Rose
24 kj
Wednesday 3/9/22
65 kj
Saturday 2/26/22
10 min Low Impact Ride
Ben Alldis
29 kj
Thursday 1/6/22
55 kj
Monday 12/27/21
10 min Low Impact Ride
Ben Alldis
30 kj
Monday 8/30/21
43 kj
Sunday 11/7/21
10 min Low Impact Ride
Leanne Hainsby
38 kj
Wednesday 8/25/21
45 kj
Sunday 10/31/21
10 min Low Impact Ride
Sam Yo
28 kj
Wednesday 7/21/21
48 kj
Sunday 10/31/21
20 min Groove Ride
Cody Rigsby
88 kj
Friday 5/28/21
195 kj
Monday 2/22/21
20 min Low Impact Ride
Robin Arzón
74 kj
Tuesday 2/23/21
kj
Wednesday 2/6/19
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
263 kj
Wednesday 8/5/20