Shake and Bake

Workouts

Thursday 2/17/22 @ 12:59 AM
✅
134kj
73rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Tuesday 5/18/21 @ 11:14 PM
✅
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Wednesday 4/28/21 @ 11:30 PM
✅
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Wednesday 4/7/21 @ 9:59 AM
✅
126kj
80rpm
31%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Tuesday 4/6/21 @ 11:37 PM
✅
173kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Friday 3/19/21 @ 12:18 AM
✅
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Wednesday 3/17/21 @ 9:5 AM
✅
132kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:32 PM
126kj
58rpm
43%
14mph
Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
Saturday 3/6/21 @ 12:40 AM
✅
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 1:15 AM
✅
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 134 kj
Thursday 2/17/22
94 kj
Thursday 2/17/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 264 kj
Tuesday 5/18/21
238 kj
Thursday 7/23/20
30 min USHER Ride
Ally Love
✅ 168 kj
Wednesday 4/28/21
153 kj
Monday 5/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 126 kj
Wednesday 4/7/21
108 kj
Wednesday 3/31/21
30 min Nicki Minaj Ride
Ally Love
✅ 173 kj
Tuesday 4/6/21
95 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 161 kj
Friday 3/19/21
141 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 132 kj
Wednesday 3/17/21
126 kj
Friday 2/5/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
133 kj
Monday 3/15/21
✅ 169 kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 257 kj
Saturday 3/6/21
kj
Sunday 2/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 156 kj
Tuesday 2/23/21
131 kj
Wednesday 7/15/20