Shake and Bake

Workouts

Monday 3/7/22 @ 12:13 PM
25kj
67rpm
27%
11mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/25/22 @ 11:50 PM
✅
49kj
75rpm
37%
15mph
Monday 1/24/22 @ 5:46 PM
27kj
69rpm
28%
11mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/26/22 @ 11:53 PM
✅
61kj
86rpm
35%
16mph
Wednesday 9/1/21 @ 11:26 PM
146kj
74rpm
37%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:26 PM
✅
238kj
83rpm
43%
18mph
Wednesday 3/17/21 @ 9:5 AM
132kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/1/21 @ 6:44 PM
✅
230kj
88rpm
40%
18mph
Wednesday 6/16/21 @ 9:2 PM
53kj
71rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/30/21 @ 3:36 AM
✅
73kj
74rpm
37%
15mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 7:4 PM
✅
329kj
73rpm
54%
21mph
Tuesday 4/27/21 @ 11:37 PM
158kj
78rpm
37%
15mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:27 PM
✅
336kj
80rpm
50%
21mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/23/20 @ 9:40 PM
✅
163kj
90rpm
39%
18mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/23/20 @ 9:23 PM
✅
99kj
75rpm
42%
17mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:50 AM
✅
478kj
79rpm
50%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
25 kj
Monday 3/7/22
✅ 49 kj
Friday 3/25/22
10 min Low Impact Ride
Sam Yo
27 kj
Monday 1/24/22
✅ 61 kj
Wednesday 1/26/22
30 min Verzuz Ride
Kendall Toole
146 kj
Wednesday 9/1/21
✅ 238 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Wednesday 3/17/21
✅ 230 kj
Wednesday 9/1/21
15 min Low Impact Ride
Christine D'Ercole
53 kj
Wednesday 6/16/21
✅ 73 kj
Saturday 1/30/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 329 kj
Thursday 4/29/21
30 min Verzuz Ride
Jess King
158 kj
Tuesday 4/27/21
✅ 336 kj
Wednesday 4/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
✅ 163 kj
Monday 11/23/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
✅ 99 kj
Monday 11/23/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 478 kj
Monday 3/1/21