Shake and Bake

Workouts

Thursday 4/22/21 @ 10:4 AM
147kj
64rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/8/22 @ 1:21 PM
✅
254kj
79rpm
45%
19mph
Thursday 4/21/22 @ 11:37 PM
60kj
75rpm
28%
12mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 12:21 PM
✅
134kj
89rpm
37%
17mph
Saturday 4/2/22 @ 11:27 AM
30kj
70rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 12:11 PM
✅
50kj
85rpm
34%
15mph
Monday 1/24/22 @ 10:52 AM
70kj
77rpm
30%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 2:9 PM
✅
132kj
91rpm
36%
17mph
Friday 9/24/21 @ 8:13 PM
67kj
72rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/7/21 @ 5:49 PM
✅
152kj
84rpm
41%
18mph
Friday 10/22/21 @ 2:11 PM
29kj
70rpm
28%
11mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/15/20 @ 3:59 PM
✅
67kj
85rpm
39%
17mph
Wednesday 10/6/21 @ 11:17 PM
84kj
87rpm
23%
12mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:57 AM
✅
258kj
80rpm
46%
19mph
Monday 7/26/21 @ 11:10 PM
139kj
71rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Thursday 7/1/21 @ 10:34 AM
26kj
63rpm
29%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 4/22/21
✅ 254 kj
Thursday 9/8/22
20 min Paramore Ride
Bradley Rose
60 kj
Thursday 4/21/22
✅ 134 kj
Monday 4/18/22
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/2/22
✅ 50 kj
Tuesday 3/29/22
20 min Recovery Ride
Christine D'Ercole
70 kj
Monday 1/24/22
✅ 132 kj
Friday 10/15/21
20 min Low Impact Ride
Christine D'Ercole
67 kj
Friday 9/24/21
✅ 152 kj
Sunday 11/7/21
10 min Low Impact Ride
Sam Yo
29 kj
Friday 10/22/21
✅ 67 kj
Wednesday 1/15/20
30 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 10/6/21
✅ 258 kj
Wednesday 5/5/21
30 min Bon Jovi Ride
Sam Yo
139 kj
Monday 7/26/21
✅ 261 kj
Sunday 11/1/20
10 min Low Impact Ride
Christine D'Ercole
26 kj
Thursday 7/1/21
✅ 95 kj
Thursday 6/25/20
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
✅ 267 kj
Thursday 7/16/20