Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:7 PM
31kj
77rpm
27%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/12/23 @ 5:33 PM
✅
93kj
91rpm
42%
19mph
Sunday 2/6/22 @ 1:52 AM
31kj
80rpm
27%
12mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/30/22 @ 5:33 PM
✅
67kj
78rpm
41%
17mph
Wednesday 2/2/22 @ 12:6 AM
137kj
77rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 8:28 PM
✅
211kj
78rpm
42%
17mph
Friday 1/7/22 @ 10:26 PM
38kj
79rpm
29%
13mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/5/21 @ 4:34 PM
✅
46kj
79rpm
35%
14mph
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 3:53 PM
✅
275kj
70rpm
50%
18mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 6:26 PM
✅
413kj
80rpm
46%
19mph
Monday 5/17/21 @ 11:34 PM
147kj
70rpm
37%
14mph
30 min 2000s Ride
Sam Yo
Sunday 2/28/21 @ 8:35 PM
✅
288kj
88rpm
44%
20mph
Wednesday 4/21/21 @ 11:35 PM
155kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/26/20 @ 7:3 PM
✅
232kj
79rpm
43%
17mph
Wednesday 3/31/21 @ 10:8 AM
22kj
53rpm
27%
9mph
10 min Low Impact
Ben Alldis
Wednesday 3/17/21 @ 7:48 PM
✅
89kj
88rpm
42%
19mph
Sunday 3/28/21 @ 11:12 AM
153kj
65rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/7/21 @ 10:33 PM
✅
274kj
81rpm
46%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
31 kj
Tuesday 3/8/22
✅ 93 kj
Saturday 8/12/23
10 min Low Impact Ride
Ben Alldis
31 kj
Sunday 2/6/22
✅ 67 kj
Sunday 1/30/22
30 min EMINEM Ride
Denis Morton
137 kj
Wednesday 2/2/22
✅ 211 kj
Tuesday 2/1/22
10 min Low Impact Ride
Ben Alldis
38 kj
Friday 1/7/22
✅ 46 kj
Sunday 12/5/21
30 min Pitbull Ride
Ally Love
165 kj
Friday 7/2/21
✅ 275 kj
Friday 10/11/19
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
✅ 413 kj
Thursday 7/23/20
30 min 2000s Ride
Sam Yo
147 kj
Monday 5/17/21
✅ 288 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Denis Morton
155 kj
Wednesday 4/21/21
✅ 232 kj
Wednesday 2/26/20
10 min Low Impact
Ben Alldis
22 kj
Wednesday 3/31/21
✅ 89 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Sunday 3/28/21
✅ 274 kj
Sunday 2/7/21