Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:30 PM
✅
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
View Class
Wednesday 7/14/21 @ 1:25 PM
133kj
77rpm
35%
14mph
Friday 5/28/21 @ 12:15 AM
88kj
76rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
View Class
Sunday 1/31/21 @ 1:47 PM
✅
107kj
75rpm
39%
15mph
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Thursday 4/1/21 @ 1:51 PM
✅
142kj
80rpm
35%
15mph
Friday 3/5/21 @ 12:32 AM
✅
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Saturday 3/6/21 @ 3:11 PM
118kj
75rpm
34%
14mph
Tuesday 2/23/21 @ 1:15 AM
✅
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph

Workouts

30 min USHER Ride
Ally Love
View Class
✅ 168 kj
Wednesday 4/28/21
133 kj
Wednesday 7/14/21
20 min Groove Ride
Cody Rigsby
View Class
88 kj
Friday 5/28/21
✅ 107 kj
Sunday 1/31/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
126 kj
Wednesday 4/7/21
✅ 142 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
✅ 164 kj
Friday 3/5/21
118 kj
Saturday 3/6/21
30 min Britney Spears Ride
Cody Rigsby
View Class
✅ 156 kj
Tuesday 2/23/21
94 kj
Wednesday 7/22/20