Shake and Bake

Workouts

Monday 3/7/22 @ 12:13 PM
25kj
67rpm
27%
11mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/12/22 @ 8:6 PM
✅
46kj
77rpm
36%
14mph
Wednesday 1/26/22 @ 3:51 PM
28kj
73rpm
26%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 12:26 PM
✅
60kj
83rpm
38%
16mph
Tuesday 1/4/22 @ 6:8 PM
26kj
62rpm
28%
10mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/23/22 @ 12:54 AM
✅
58kj
76rpm
39%
16mph
Tuesday 11/2/21 @ 10:59 AM
35kj
84rpm
27%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 7:7 PM
✅
47kj
66rpm
40%
15mph
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
Wednesday 6/23/21 @ 11:38 PM
164kj
75rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
Monday 5/3/21 @ 10:54 AM
32kj
74rpm
28%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/2/21 @ 8:50 PM
✅
62kj
84rpm
38%
16mph
Saturday 5/1/21 @ 10:56 AM
40kj
78rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
25 kj
Monday 3/7/22
✅ 46 kj
Saturday 3/12/22
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Wednesday 1/26/22
✅ 60 kj
Sunday 2/13/22
10 min Low Impact Ride
Robin Arzón
26 kj
Tuesday 1/4/22
✅ 58 kj
Sunday 1/23/22
10 min Low Impact Ride
Hannah Frankson
35 kj
Tuesday 11/2/21
✅ 47 kj
Wednesday 11/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
159 kj
Tuesday 10/19/21
✅ 172 kj
Wednesday 10/20/21
30 min Women of Hip Hop Ride
Alex Toussaint
164 kj
Wednesday 6/23/21
✅ 225 kj
Wednesday 4/29/20
30 min Sean Paul Ride
Hannah Frankson
147 kj
Saturday 6/5/21
✅ 243 kj
Thursday 9/3/20
10 min Low Impact Ride
Hannah Frankson
32 kj
Monday 5/3/21
✅ 62 kj
Sunday 5/2/21
10 min Low Impact Ride
Cody Rigsby
40 kj
Saturday 5/1/21
✅ 63 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 259 kj
Tuesday 11/10/20