Shake and Bake

Workouts

Monday 8/3/20 @ 7:57 PM
βœ…
183kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 7:23 PM
174kj
67rpm
44%
16mph
Friday 1/24/20 @ 11:56 PM
βœ…
191kj
69rpm
45%
16mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 7:11 PM
127kj
51rpm
46%
13mph
Thursday 8/8/19 @ 1:37 PM
βœ…
276kj
78rpm
40%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 10/4/19 @ 4:31 PM
232kj
59rpm
44%
14mph
Monday 8/12/19 @ 11:52 AM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 8:56 PM
βœ…
168kj
66rpm
43%
15mph
Thursday 9/12/19 @ 2:19 PM
βœ…
314kj
78rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:26 PM
217kj
58rpm
42%
13mph
Thursday 7/25/19 @ 1:19 PM
βœ…
283kj
82rpm
39%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 10:12 PM
258kj
70rpm
41%
15mph
Tuesday 7/9/19 @ 1:22 PM
βœ…
387kj
78rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:53 PM
371kj
64rpm
45%
16mph
Thursday 7/4/19 @ 2:0 PM
βœ…
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:24 PM
290kj
68rpm
46%
16mph
Friday 6/14/19 @ 10:52 PM
βœ…
298kj
74rpm
44%
17mph
45 min 90s Ride
Cody Rigsby
Sunday 6/16/19 @ 4:51 PM
233kj
59rpm
45%
15mph
Thursday 6/13/19 @ 1:40 AM
202kj
71rpm
45%
17mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/11/19 @ 4:28 PM
βœ…
203kj
61rpm
49%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 183 kj
Monday 8/3/20
174 kj
Saturday 8/15/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 191 kj
Friday 1/24/20
127 kj
Saturday 1/25/20
45 min Y2K Pop Ride
Cody Rigsby
βœ… 276 kj
Thursday 8/8/19
232 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
163 kj
Monday 8/12/19
βœ… 168 kj
Tuesday 9/17/19
45 min Premiere Ride
Kendall Toole
βœ… 314 kj
Thursday 9/12/19
217 kj
Wednesday 9/11/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 283 kj
Thursday 7/25/19
258 kj
Monday 7/29/19
60 min Groove Ride
Cody Rigsby
βœ… 387 kj
Tuesday 7/9/19
371 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 297 kj
Thursday 7/4/19
290 kj
Thursday 7/4/19
45 min 90s Ride
Cody Rigsby
βœ… 298 kj
Friday 6/14/19
233 kj
Sunday 6/16/19
30 min Tabata Ride
Robin ArzΓ³n
202 kj
Thursday 6/13/19
βœ… 203 kj
Tuesday 6/11/19