Shake and Bake

Workouts

Friday 2/26/21 @ 11:48 PM
204kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
✅
247kj
82rpm
44%
18mph
Sunday 1/31/21 @ 4:35 PM
272kj
79rpm
39%
16mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 11:55 PM
✅
353kj
81rpm
43%
18mph
Sunday 1/10/21 @ 4:46 PM
168kj
75rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:34 PM
✅
223kj
82rpm
42%
18mph
Tuesday 9/10/19 @ 11:29 PM
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
Sunday 1/5/20 @ 4:35 PM
171kj
80rpm
38%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:28 AM
✅
266kj
82rpm
44%
19mph
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
Thursday 9/5/19 @ 1:41 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
Sunday 9/1/19 @ 4:21 PM
431kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
Thursday 5/30/19 @ 8:23 PM
147kj
47rpm
40%
10mph
45 min 90s Hip Hop Ride
Denis Morton
Wednesday 5/29/19 @ 11:29 PM
✅
385kj
79rpm
45%
18mph
Saturday 1/5/19 @ 3:18 PM
87kj
78rpm
33%
13mph
20 min 80s Ride
Denis Morton
Saturday 1/5/19 @ 12:31 AM
✅
185kj
82rpm
45%
19mph

Workouts

30 min 80s Ride
Denis Morton
204 kj
Friday 2/26/21
✅ 247 kj
Friday 2/26/21
45 min 80s Ride
Denis Morton
272 kj
Sunday 1/31/21
✅ 353 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
168 kj
Sunday 1/10/21
✅ 223 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 9/10/19
✅ 408 kj
Thursday 2/13/20
30 min Weezer Ride
Denis Morton
171 kj
Sunday 1/5/20
✅ 266 kj
Friday 1/3/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 9/26/19
✅ 572 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/5/19
✅ 398 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 9/1/19
✅ 557 kj
Saturday 8/31/19
45 min 90s Hip Hop Ride
Denis Morton
147 kj
Thursday 5/30/19
✅ 385 kj
Wednesday 5/29/19
20 min 80s Ride
Denis Morton
87 kj
Saturday 1/5/19
✅ 185 kj
Saturday 1/5/19