Shake and Bake
Workouts
Thursday 11/12/20 @ 3:38 PM
161kj
76rpm
39%
15mph
Saturday 10/17/20 @ 1:9 PM
✅
179kj
66rpm
45%
16mph
Saturday 3/28/20 @ 3:59 PM
✅
264kj
82rpm
39%
16mph
Saturday 3/28/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 3:12 PM
252kj
78rpm
39%
16mph
Sunday 3/1/20 @ 5:0 PM
✅
289kj
71rpm
44%
16mph
Sunday 1/5/20 @ 4:35 PM
✅
171kj
80rpm
38%
16mph
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Monday 8/12/19 @ 11:52 AM
✅
163kj
76rpm
39%
15mph
Saturday 8/10/19 @ 1:28 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:15 PM
✅
339kj
80rpm
43%
18mph
Monday 7/1/19 @ 9:21 PM
302kj
67rpm
46%
17mph
Thursday 6/20/19 @ 1:47 PM
278kj
79rpm
39%
16mph
Monday 6/17/19 @ 9:22 PM
✅
315kj
73rpm
44%
17mph
Tuesday 3/5/19 @ 3:18 PM
201kj
67rpm
39%
14mph
Wednesday 3/6/19 @ 1:57 PM
✅
233kj
68rpm
45%
16mph
Saturday 1/5/19 @ 3:18 PM
87kj
78rpm
33%
13mph
Wednesday 1/23/19 @ 4:13 PM
✅
127kj
75rpm
42%
16mph
Tuesday 6/5/18 @ 10:29 AM
kj
rpm
%
0mph
Sunday 6/3/18 @ 4:53 PM
✅
215kj
81rpm
42%
17mph