Shake and Bake

Workouts

Friday 2/26/21 @ 11:48 PM
✅
204kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Sunday 1/5/20 @ 4:35 PM
✅
171kj
80rpm
38%
16mph
30 min Weezer Ride
Denis Morton
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:0 PM
✅
167kj
83rpm
36%
15mph
Thursday 11/12/20 @ 3:38 PM
161kj
76rpm
39%
15mph
30 min 80s Ride
Denis Morton
Tuesday 11/3/20 @ 12:30 PM
✅
161kj
76rpm
39%
15mph
Sunday 1/19/20 @ 6:11 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Thursday 7/11/19 @ 1:42 AM
✅
201kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Friday 6/28/19 @ 10:40 AM
✅
131kj
82rpm
39%
16mph
20 min Pop Ride
Denis Morton
Monday 9/23/19 @ 7:41 PM
110kj
76rpm
38%
15mph
Thursday 9/5/19 @ 1:41 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Saturday 7/20/19 @ 2:32 PM
✅
175kj
80rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 1:35 PM
✅
235kj
76rpm
38%
15mph
45 min Hip Hop Ride
Denis Morton
Wednesday 5/15/19 @ 12:47 AM
128kj
75rpm
35%
14mph

Workouts

30 min 80s Ride
Denis Morton
✅ 204 kj
Friday 2/26/21
123 kj
Monday 3/8/21
30 min Weezer Ride
Denis Morton
✅ 171 kj
Sunday 1/5/20
136 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
153 kj
Thursday 12/10/20
✅ 167 kj
Thursday 12/3/20
30 min 80s Ride
Denis Morton
161 kj
Thursday 11/12/20
✅ 161 kj
Tuesday 11/3/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Sunday 1/19/20
43 kj
Sunday 4/26/20
30 min Queen Rock Ride
Denis Morton
✅ 201 kj
Thursday 7/11/19
170 kj
Friday 11/2/18
20 min Pop Ride
Denis Morton
✅ 131 kj
Friday 6/28/19
110 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 9/5/19
257 kj
Tuesday 6/11/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 175 kj
Saturday 7/20/19
kj
Friday 7/19/19
45 min Hip Hop Ride
Denis Morton
✅ 235 kj
Thursday 5/23/19
128 kj
Wednesday 5/15/19