Shake and Bake

Workouts

Wednesday 5/20/20 @ 10:25 PM
115kj
60rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 8:6 PM
✅
186kj
71rpm
55%
21mph
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Monday 12/2/19 @ 11:19 AM
169kj
74rpm
40%
16mph
30 min Rock Ride
Kendall Toole
Wednesday 2/26/20 @ 11:49 PM
✅
306kj
84rpm
46%
20mph

Workouts

15 min Tabata Ride
Robin Arzón
115 kj
Wednesday 5/20/20
✅ 186 kj
Saturday 1/25/20
30 min Lizzo Ride
Robin Arzón
235 kj
Saturday 8/3/19
✅ 323 kj
Thursday 1/2/20
30 min Rock Ride
Kendall Toole
169 kj
Monday 12/2/19
✅ 306 kj
Wednesday 2/26/20