Shake and Bake
Workouts
Saturday 12/14/19 @ 5:45 PM
✅
730kj
82rpm
50%
21mph
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
Sunday 6/18/23 @ 7:39 PM
✅
656kj
87rpm
49%
22mph
Saturday 9/23/23 @ 10:15 PM
408kj
80rpm
40%
17mph
Monday 9/4/23 @ 11:1 PM
✅
418kj
89rpm
49%
22mph
Tuesday 6/13/23 @ 3:18 PM
159kj
72rpm
39%
15mph
Tuesday 3/10/20 @ 4:25 PM
✅
537kj
92rpm
46%
21mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Tuesday 2/28/23 @ 7:4 PM
55kj
52rpm
47%
14mph
Friday 7/21/23 @ 10:9 PM
✅
292kj
77rpm
40%
17mph
Wednesday 6/17/20 @ 3:44 PM
✅
601kj
89rpm
49%
22mph
Monday 6/26/23 @ 10:29 PM
295kj
76rpm
39%
16mph
Monday 5/15/23 @ 11:1 PM
✅
290kj
67rpm
53%
20mph
Tuesday 5/16/23 @ 4:16 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 5:0 PM
✅
587kj
85rpm
50%
22mph
Monday 4/10/23 @ 11:17 PM
303kj
80rpm
40%
17mph
Workouts
352
kj
Wednesday 10/11/23
408
kj
Saturday 9/23/23
55
kj
Tuesday 2/28/23
303
kj
Monday 4/10/23