Shake and Bake

Workouts

Monday 8/31/20 @ 11:22 PM
✅
483kj
94rpm
52%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/8/20 @ 11:14 PM
116kj
75rpm
36%
13mph
Tuesday 1/15/19 @ 9:21 PM
✅
444kj
68rpm
64%
23mph
30 min HIIT Ride
Emma Lovewell
Tuesday 1/15/19 @ 9:27 PM
162kj
73rpm
40%
15mph
Friday 11/30/18 @ 3:50 PM
✅
144kj
53rpm
56%
17mph
20 min EDM Trap Ride
Jess King
Thursday 11/29/18 @ 9:54 PM
6kj
67rpm
24%
10mph
Sunday 2/11/18 @ 9:50 PM
329kj
67rpm
49%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/11/18 @ 9:55 PM
✅
331kj
64rpm
49%
17mph
Wednesday 1/10/18 @ 3:52 AM
153kj
72rpm
41%
15mph
30 min Latin Ride
Jess King
Monday 1/8/18 @ 6:24 PM
✅
208kj
73rpm
45%
17mph
Saturday 1/6/18 @ 4:44 PM
233kj
67rpm
39%
14mph
45 min Ride of Shame Ride
Jess King
Saturday 1/6/18 @ 4:40 PM
✅
309kj
69rpm
46%
17mph
Monday 12/18/17 @ 4:12 PM
144kj
76rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/28/17 @ 4:25 PM
✅
215kj
75rpm
44%
17mph
Wednesday 11/15/17 @ 2:38 PM
190kj
66rpm
40%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/15/17 @ 2:22 PM
✅
333kj
69rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 483 kj
Monday 8/31/20
116 kj
Tuesday 9/8/20
30 min HIIT Ride
Emma Lovewell
✅ 444 kj
Tuesday 1/15/19
162 kj
Tuesday 1/15/19
20 min EDM Trap Ride
Jess King
✅ 144 kj
Friday 11/30/18
6 kj
Thursday 11/29/18
45 min Live DJ Ride
Cody Rigsby
329 kj
Sunday 2/11/18
✅ 331 kj
Sunday 2/11/18
30 min Latin Ride
Jess King
153 kj
Wednesday 1/10/18
✅ 208 kj
Monday 1/8/18
45 min Ride of Shame Ride
Jess King
233 kj
Saturday 1/6/18
✅ 309 kj
Saturday 1/6/18
30 min Low Impact Ride
Denis Morton
144 kj
Monday 12/18/17
✅ 215 kj
Tuesday 11/28/17
45 min Pro Cyclist Ride
Christian Vande Velde
190 kj
Wednesday 11/15/17
✅ 333 kj
Wednesday 11/15/17