Shake and Bake

Workouts

Sunday 1/29/23 @ 7:59 PM
βœ…
378kj
85rpm
49%
22mph
30 min 2010s Ride
Kendall Toole
Tuesday 1/24/23 @ 1:48 AM
294kj
64rpm
58%
20mph
Friday 9/23/22 @ 12:38 AM
βœ…
413kj
62rpm
55%
19mph
45 min House Ride
Kendall Toole
Saturday 10/8/22 @ 11:39 AM
398kj
66rpm
54%
19mph
Tuesday 4/26/22 @ 3:23 AM
283kj
66rpm
53%
19mph
30 min 80s Ride
Kendall Toole
Wednesday 4/27/22 @ 1:56 AM
βœ…
302kj
56rpm
64%
20mph
Tuesday 8/10/21 @ 3:12 PM
βœ…
195kj
63rpm
56%
20mph
20 min Latin Ride
Kendall Toole
Wednesday 8/26/20 @ 10:46 PM
0kj
0rpm
34%
0mph
Tuesday 8/25/20 @ 11:29 PM
βœ…
748kj
90rpm
54%
24mph
45 min Classic Rock Ride
Kendall Toole
Monday 9/7/20 @ 6:29 PM
450kj
70rpm
54%
20mph
Tuesday 1/7/20 @ 2:54 PM
βœ…
422kj
70rpm
51%
19mph
45 min 90s Pop Ride
Kendall Toole
Monday 1/13/20 @ 1:36 AM
413kj
68rpm
54%
19mph
Sunday 9/30/18 @ 8:52 PM
βœ…
482kj
53rpm
69%
20mph
45 min Live DJ Ride
Cody Rigsby
Sunday 9/30/18 @ 9:1 PM
425kj
71rpm
53%
19mph
Friday 9/28/18 @ 8:36 PM
βœ…
444kj
55rpm
63%
19mph
45 min Live DJ Ride
Jess King
Friday 9/28/18 @ 8:39 PM
431kj
66rpm
54%
19mph
Wednesday 8/29/18 @ 2:22 AM
414kj
64rpm
54%
18mph
45 min Intervals & Arms Ride
Jess King
Tuesday 8/28/18 @ 10:30 PM
βœ…
435kj
70rpm
53%
20mph
Wednesday 7/4/18 @ 5:54 PM
βœ…
440kj
58rpm
60%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
436kj
77rpm
50%
20mph

Workouts

30 min 2010s Ride
Kendall Toole
βœ… 378 kj
Sunday 1/29/23
294 kj
Tuesday 1/24/23
45 min House Ride
Kendall Toole
βœ… 413 kj
Friday 9/23/22
398 kj
Saturday 10/8/22
30 min 80s Ride
Kendall Toole
283 kj
Tuesday 4/26/22
βœ… 302 kj
Wednesday 4/27/22
20 min Latin Ride
Kendall Toole
βœ… 195 kj
Tuesday 8/10/21
0 kj
Wednesday 8/26/20
45 min Classic Rock Ride
Kendall Toole
βœ… 748 kj
Tuesday 8/25/20
450 kj
Monday 9/7/20
45 min 90s Pop Ride
Kendall Toole
βœ… 422 kj
Tuesday 1/7/20
413 kj
Monday 1/13/20
45 min Live DJ Ride
Cody Rigsby
βœ… 482 kj
Sunday 9/30/18
425 kj
Sunday 9/30/18
45 min Live DJ Ride
Jess King
βœ… 444 kj
Friday 9/28/18
431 kj
Friday 9/28/18
45 min Intervals & Arms Ride
Jess King
414 kj
Wednesday 8/29/18
βœ… 435 kj
Tuesday 8/28/18
45 min All for One Ride
All Instructors
βœ… 440 kj
Wednesday 7/4/18
436 kj
Sunday 7/1/18