Shake and Bake
Workouts
Friday 3/3/23 @ 5:0 PM
✅
587kj
85rpm
50%
22mph
Friday 3/10/23 @ 12:41 PM
418kj
85rpm
43%
19mph
Friday 9/11/20 @ 12:27 PM
195kj
50rpm
51%
14mph
Sunday 9/13/20 @ 4:44 PM
✅
562kj
86rpm
44%
19mph
Saturday 4/25/20 @ 5:2 PM
✅
342kj
78rpm
51%
21mph
Thursday 5/21/20 @ 4:45 PM
264kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 4:4 PM
✅
504kj
85rpm
47%
21mph
Thursday 3/19/20 @ 9:29 PM
386kj
85rpm
42%
18mph
Friday 6/14/19 @ 5:48 PM
✅
383kj
77rpm
53%
21mph
Friday 10/13/17 @ 11:49 AM
250kj
86rpm
40%
18mph
Saturday 6/1/19 @ 5:23 PM
✅
584kj
75rpm
56%
22mph
Saturday 6/1/19 @ 1:51 PM
415kj
85rpm
44%
19mph
Sunday 1/27/19 @ 10:55 PM
162kj
25rpm
50%
8mph
Sunday 1/27/19 @ 10:53 PM
✅
417kj
73rpm
49%
19mph
Saturday 7/28/18 @ 4:39 PM
✅
554kj
57rpm
58%
18mph
Sunday 8/5/18 @ 2:36 PM
507kj
84rpm
43%
19mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Sunday 7/1/18 @ 2:57 PM
430kj
80rpm
47%
19mph
Tuesday 9/12/17 @ 3:54 PM
✅
118kj
74rpm
42%
16mph
Sunday 9/3/17 @ 2:16 PM
113kj
76rpm
40%
16mph
Workouts
418
kj
Friday 3/10/23
195
kj
Friday 9/11/20
264
kj
Thursday 5/21/20
386
kj
Thursday 3/19/20
415
kj
Saturday 6/1/19
507
kj
Sunday 8/5/18