Shake and Bake

Workouts

Monday 5/17/21 @ 12:37 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:58 PM
✅
78kj
65rpm
37%
13mph
Tuesday 10/6/20 @ 11:26 PM
✅
416kj
90rpm
50%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:34 AM
174kj
78rpm
39%
16mph
Thursday 9/10/20 @ 3:32 PM
✅
375kj
79rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 11:54 AM
172kj
77rpm
39%
16mph
Friday 7/24/20 @ 11:22 PM
✅
462kj
91rpm
52%
23mph
30 min Groove Ride
Emma Lovewell
Saturday 7/25/20 @ 1:10 PM
159kj
73rpm
38%
15mph
Wednesday 6/17/20 @ 3:44 PM
✅
601kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:3 AM
227kj
88rpm
35%
16mph
Friday 3/13/20 @ 2:56 PM
✅
363kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 2:59 PM
170kj
74rpm
39%
15mph
Thursday 10/4/18 @ 3:28 AM
✅
247kj
78rpm
46%
18mph
30 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 12:7 PM
167kj
82rpm
36%
15mph
Tuesday 10/15/19 @ 2:54 PM
✅
291kj
84rpm
53%
23mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/9/20 @ 11:52 AM
85kj
72rpm
35%
13mph
Thursday 4/2/20 @ 3:57 PM
✅
641kj
90rpm
50%
23mph
45 min Pop Ride
Denis Morton
Monday 4/6/20 @ 11:33 AM
206kj
68rpm
37%
14mph
Monday 1/13/20 @ 3:34 PM
✅
257kj
63rpm
53%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/3/19 @ 12:31 PM
112kj
61rpm
36%
11mph

Workouts

20 min 80s Ride
Cody Rigsby
kj
Monday 5/17/21
✅ 78 kj
Wednesday 5/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 416 kj
Tuesday 10/6/20
174 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 375 kj
Thursday 9/10/20
172 kj
Saturday 9/12/20
30 min Groove Ride
Emma Lovewell
✅ 462 kj
Friday 7/24/20
159 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 601 kj
Wednesday 6/17/20
227 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Friday 3/13/20
170 kj
Monday 5/25/20
30 min Power Zone Ride
Denis Morton
✅ 247 kj
Thursday 10/4/18
167 kj
Friday 5/22/20
20 min Low Impact Ride
Emma Lovewell
✅ 291 kj
Tuesday 10/15/19
85 kj
Thursday 4/9/20
45 min Pop Ride
Denis Morton
✅ 641 kj
Thursday 4/2/20
206 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 257 kj
Monday 1/13/20
112 kj
Tuesday 12/3/19