Shake and Bake

Workouts

Friday 3/3/23 @ 5:0 PM
587kj
85rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:59 PM
354kj
81rpm
43%
18mph
Wednesday 1/25/23 @ 12:49 AM
73kj
75rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
77kj
86rpm
40%
18mph
Thursday 12/15/22 @ 11:56 PM
294kj
90rpm
50%
23mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:59 PM
169kj
71rpm
49%
19mph
Thursday 11/19/20 @ 4:31 PM
77kj
41rpm
49%
12mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:30 PM
181kj
77rpm
47%
19mph
Friday 9/11/20 @ 12:27 PM
195kj
50rpm
51%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
529kj
72rpm
49%
19mph
Tuesday 4/14/20 @ 8:1 PM
242kj
76rpm
53%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:58 PM
187kj
76rpm
48%
19mph
Friday 6/14/19 @ 5:48 PM
383kj
77rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 3:24 PM
298kj
81rpm
47%
20mph
Saturday 4/6/19 @ 4:34 PM
844kj
78rpm
56%
23mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 2:0 PM
661kj
70rpm
55%
21mph
Tuesday 3/12/19 @ 8:23 PM
453kj
82rpm
56%
23mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 3/12/19 @ 8:30 PM
297kj
79rpm
48%
19mph
Tuesday 11/27/18 @ 4:43 PM
103kj
57rpm
62%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
125kj
75rpm
55%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
587 kj
Friday 3/3/23
354 kj
Friday 3/3/23
10 min Low Impact Ride
Kendall Toole
73 kj
Wednesday 1/25/23
77 kj
Sunday 6/20/21
20 min Holiday Ride
Kendall Toole
294 kj
Thursday 12/15/22
169 kj
Thursday 12/15/22
20 min Climb Ride
Denis Morton
77 kj
Thursday 11/19/20
181 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 9/11/20
529 kj
Friday 9/11/20
20 min 80s Pop Ride
Tunde Oyeneyin
242 kj
Tuesday 4/14/20
187 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
383 kj
Friday 6/14/19
298 kj
Monday 10/2/17
60 min Climb Ride
Jennifer Jacobs
844 kj
Saturday 4/6/19
661 kj
Monday 5/27/19
30 min Intervals & Arms Ride
Olivia Amato
453 kj
Tuesday 3/12/19
297 kj
Tuesday 3/12/19
10 min Climb Ride
Jenn Sherman
103 kj
Tuesday 11/27/18
125 kj
Tuesday 11/27/18