Shake and Bake

Workouts

Saturday 4/15/23 @ 5:58 PM
✅
373kj
79rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/26/23 @ 3:10 PM
316kj
82rpm
47%
20mph
Saturday 12/12/20 @ 7:8 PM
✅
250kj
91rpm
54%
24mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:57 AM
183kj
80rpm
51%
21mph
Monday 12/5/22 @ 11:56 PM
✅
614kj
89rpm
49%
22mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:11 AM
572kj
79rpm
53%
22mph
Monday 2/10/20 @ 11:25 PM
501kj
83rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/11/23 @ 11:53 PM
✅
549kj
82rpm
51%
21mph
Monday 4/12/21 @ 11:20 PM
192kj
56rpm
52%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
Saturday 11/14/20 @ 6:28 PM
231kj
58rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 12:19 AM
✅
361kj
85rpm
50%
21mph
Saturday 10/3/20 @ 5:25 PM
128kj
36rpm
55%
12mph
30 min New Tracks Ride
Alex Toussaint
Monday 10/19/20 @ 2:37 AM
✅
379kj
84rpm
51%
22mph
Saturday 5/11/19 @ 8:50 PM
✅
685kj
79rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/19/19 @ 4:42 PM
584kj
84rpm
51%
22mph
Tuesday 4/16/19 @ 4:21 PM
✅
444kj
81rpm
56%
23mph
30 min 90s Hip Hop Ride
Jess King
Saturday 4/20/19 @ 2:8 AM
341kj
92rpm
45%
21mph
Monday 4/8/19 @ 4:22 PM
✅
459kj
82rpm
56%
23mph
30 min Y2K Ride
Jess King
Thursday 4/18/19 @ 1:59 AM
342kj
86rpm
48%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 373 kj
Saturday 4/15/23
316 kj
Monday 6/26/23
15 min Low Impact Ride
Alex Toussaint
✅ 250 kj
Saturday 12/12/20
183 kj
Wednesday 4/12/23
45 min Hip Hop Ride
Alex Toussaint
✅ 614 kj
Monday 12/5/22
572 kj
Wednesday 4/12/23
45 min Hip Hop Ride
Alex Toussaint
501 kj
Monday 2/10/20
✅ 549 kj
Tuesday 4/11/23
30 min Club Bangers Ride
Alex Toussaint
192 kj
Monday 4/12/21
✅ 372 kj
Sunday 5/2/21
30 min Club Bangers Ride
Alex Toussaint
231 kj
Saturday 11/14/20
✅ 361 kj
Friday 11/20/20
30 min New Tracks Ride
Alex Toussaint
128 kj
Saturday 10/3/20
✅ 379 kj
Monday 10/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 685 kj
Saturday 5/11/19
584 kj
Sunday 5/19/19
30 min 90s Hip Hop Ride
Jess King
✅ 444 kj
Tuesday 4/16/19
341 kj
Saturday 4/20/19
30 min Y2K Ride
Jess King
✅ 459 kj
Monday 4/8/19
342 kj
Thursday 4/18/19