Shake and Bake
Workouts
Monday 9/4/23 @ 11:1 PM
✅
418kj
89rpm
49%
22mph
Friday 7/7/23 @ 11:12 AM
163kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 1:56 AM
✅
286kj
60rpm
59%
19mph
Tuesday 11/10/20 @ 4:6 PM
194kj
73rpm
43%
17mph
Wednesday 4/15/20 @ 3:44 PM
126kj
50rpm
53%
16mph
Friday 4/24/20 @ 12:17 AM
✅
128kj
83rpm
38%
16mph
Monday 1/13/20 @ 3:34 PM
✅
257kj
63rpm
53%
18mph
Thursday 11/28/19 @ 3:13 PM
157kj
68rpm
39%
14mph
Thursday 9/12/19 @ 2:55 PM
✅
226kj
78rpm
51%
21mph
Friday 9/13/19 @ 12:20 AM
120kj
77rpm
40%
16mph
Wednesday 3/6/19 @ 9:52 PM
✅
329kj
72rpm
64%
24mph
Saturday 3/9/19 @ 8:13 PM
102kj
81rpm
35%
15mph
Friday 1/4/19 @ 10:37 PM
✅
404kj
57rpm
60%
19mph
Monday 1/7/19 @ 12:48 PM
285kj
62rpm
45%
15mph
Wednesday 11/7/18 @ 11:20 PM
✅
418kj
53rpm
65%
19mph
Friday 11/9/18 @ 8:28 PM
291kj
70rpm
43%
16mph
Wednesday 7/11/18 @ 12:56 AM
✅
189kj
53rpm
62%
19mph
Friday 6/29/18 @ 12:7 PM
121kj
66rpm
43%
15mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Saturday 7/7/18 @ 11:11 AM
251kj
68rpm
42%
15mph
Workouts
194
kj
Tuesday 11/10/20
157
kj
Thursday 11/28/19
251
kj
Saturday 7/7/18