Shake and Bake
Workouts
Friday 4/9/21 @ 10:25 PM
25kj
39rpm
44%
11mph
Monday 4/19/21 @ 6:12 PM
✅
31kj
66rpm
33%
12mph
Thursday 12/10/20 @ 3:2 PM
✅
40kj
37rpm
57%
14mph
Wednesday 1/6/21 @ 1:20 PM
34kj
79rpm
30%
13mph
Monday 11/16/20 @ 2:48 PM
66kj
58rpm
49%
16mph
Wednesday 11/18/20 @ 12:23 PM
✅
132kj
74rpm
59%
22mph
Friday 10/30/20 @ 3:3 PM
60kj
49rpm
46%
13mph
Tuesday 11/3/20 @ 12:32 PM
✅
168kj
81rpm
50%
21mph
Monday 7/27/20 @ 4:11 PM
✅
316kj
85rpm
55%
24mph
Monday 7/27/20 @ 4:14 PM
305kj
81rpm
58%
23mph
Sunday 1/27/19 @ 4:47 AM
288kj
82rpm
55%
23mph
Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
Friday 10/18/19 @ 1:33 AM
14kj
22rpm
41%
5mph
Saturday 12/21/19 @ 12:19 PM
✅
40kj
85rpm
31%
14mph
Wednesday 11/20/19 @ 1:18 AM
32kj
45rpm
36%
9mph
Thursday 11/28/19 @ 12:38 PM
✅
158kj
81rpm
60%
24mph
Sunday 10/13/19 @ 3:12 PM
1kj
2rpm
34%
1mph
Wednesday 9/18/19 @ 9:40 PM
✅
185kj
86rpm
51%
21mph
Saturday 7/27/19 @ 6:47 PM
25kj
45rpm
38%
9mph
Tuesday 10/8/19 @ 8:48 PM
✅
132kj
84rpm
54%
22mph
Workouts
32
kj
Wednesday 11/20/19