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Shake and Bake
bassjam1914
LA #ΦΒΣ 💙 #livn4Jesus ✝️
11 🔥
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
3
Beat bassjam1914
Workouts
Next Workouts
Wednesday 1/11/23 @ 4:46 AM
✅
227
kj
76
rpm
45
%
18
mph
30 min Bob Marley Ride
Denis Morton
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Monday 7/12/21 @ 1:55 PM
128
kj
70
rpm
37
%
14
mph
Sunday 10/30/22 @ 4:4 PM
✅
238
kj
76
rpm
45
%
18
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 5/16/22 @ 8:21 PM
100
kj
71
rpm
32
%
12
mph
Saturday 9/17/22 @ 5:6 AM
✅
210
kj
80
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Wednesday 10/20/21 @ 10:8 PM
175
kj
71
rpm
41
%
16
mph
Thursday 7/7/22 @ 6:37 AM
✅
202
kj
78
rpm
40
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 4/8/20 @ 12:37 AM
160
kj
76
rpm
38
%
15
mph
Friday 4/8/22 @ 6:4 AM
✅
80
kj
82
rpm
34
%
14
mph
20 min Beginner Ride
Matt Wilpers
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Tuesday 7/20/21 @ 10:51 PM
54
kj
71
rpm
29
%
11
mph
Thursday 4/7/22 @ 3:56 AM
✅
64
kj
75
rpm
37
%
14
mph
15 min 80s Ride
Robin Arzón
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Tuesday 7/20/21 @ 10:33 PM
50
kj
78
rpm
30
%
12
mph
Tuesday 4/5/22 @ 5:7 AM
✅
86
kj
76
rpm
36
%
14
mph
20 min Beginner Ride
Leanne Hainsby
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Tuesday 7/20/21 @ 10:4 PM
67
kj
75
rpm
31
%
12
mph
Saturday 4/2/22 @ 5:24 AM
✅
92
kj
77
rpm
33
%
14
mph
20 min Low Impact Ride
Jess King
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Monday 7/19/21 @ 11:24 PM
89
kj
80
rpm
34
%
14
mph
Wednesday 3/30/22 @ 4:40 AM
✅
96
kj
76
rpm
35
%
15
mph
20 min Beginner Ride
Alex Toussaint
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Monday 7/19/21 @ 11:2 PM
87
kj
78
rpm
33
%
13
mph
Tuesday 3/29/22 @ 4:17 AM
60
kj
73
rpm
29
%
12
mph
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
Friday 10/9/20 @ 12:29 PM
✅
83
kj
63
rpm
39
%
14
mph
Next Workouts
bassjam1914
LA #ΦΒΣ 💙 #livn4Jesus ✝️
11 🔥
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
3
Beat bassjam1914
Workouts
Next Workouts
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
227
kj
Wednesday 1/11/23
128
kj
Monday 7/12/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
238
kj
Sunday 10/30/22
100
kj
Monday 5/16/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
210
kj
Saturday 9/17/22
175
kj
Wednesday 10/20/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Thursday 7/7/22
160
kj
Wednesday 4/8/20
20 min Beginner Ride
Matt Wilpers
View Class
Share
✅
80
kj
Friday 4/8/22
54
kj
Tuesday 7/20/21
15 min 80s Ride
Robin Arzón
View Class
Share
✅
64
kj
Thursday 4/7/22
50
kj
Tuesday 7/20/21
20 min Beginner Ride
Leanne Hainsby
View Class
Share
✅
86
kj
Tuesday 4/5/22
67
kj
Tuesday 7/20/21
20 min Low Impact Ride
Jess King
View Class
Share
✅
92
kj
Saturday 4/2/22
89
kj
Monday 7/19/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
96
kj
Wednesday 3/30/22
87
kj
Monday 7/19/21
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
60
kj
Tuesday 3/29/22
✅
83
kj
Friday 10/9/20
Next Workouts