Shake and Bake

Workouts

Monday 5/2/22 @ 3:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Cliff Dwenger
View Class
Sunday 6/11/23 @ 9:31 AM
✅
110kj
74rpm
31%
13mph
Saturday 9/17/22 @ 5:6 AM
✅
210kj
80rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
View Class
kj
Monday 5/2/22
✅ 110 kj
Sunday 6/11/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
✅ 210 kj
Saturday 9/17/22
159 kj
Tuesday 10/19/21