Shake and Bake

Workouts

Saturday 9/17/22 @ 5:6 AM
210kj
80rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 1/7/22 @ 5:49 PM
211kj
57rpm
51%
16mph
Thursday 7/7/22 @ 6:37 AM
202kj
78rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:10 AM
120kj
68rpm
40%
15mph
Monday 5/16/22 @ 4:43 AM
175kj
85rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 2:56 PM
233kj
60rpm
52%
17mph
Thursday 4/14/22 @ 5:53 AM
94kj
84rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:28 AM
157kj
70rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
210 kj
Saturday 9/17/22
211 kj
Friday 1/7/22
30 min Low Impact Ride
Tunde Oyeneyin
202 kj
Thursday 7/7/22
120 kj
Thursday 4/9/20
30 min Gospel Ride
Cliff Dwenger
175 kj
Monday 5/16/22
233 kj
Sunday 1/30/22
20 min Afrobeats Ride
Tunde Oyeneyin
94 kj
Thursday 4/14/22
157 kj
Wednesday 3/17/21