Shake and Bake

Workouts

Wednesday 12/14/22 @ 6:24 AM
218kj
81rpm
42%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 1/16/24 @ 2:47 PM
117kj
56rpm
43%
13mph
Saturday 9/17/22 @ 5:6 AM
210kj
80rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Friday 8/26/22 @ 6:46 PM
11kj
49rpm
37%
9mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
218 kj
Wednesday 12/14/22
117 kj
Tuesday 1/16/24
30 min Beyoncé Two for One Ride
Cliff & Hannah
210 kj
Saturday 9/17/22
168 kj
Sunday 8/14/22
30 min AFO Ride: Lil Baby
Alex Toussaint
11 kj
Friday 8/26/22
192 kj
Tuesday 9/13/22