Shake and Bake

Workouts

Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 7:47 PM
✅
35kj
65rpm
34%
12mph
Saturday 2/8/20 @ 9:48 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 7/20/20 @ 12:37 AM
✅
84kj
69rpm
43%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 2/6/20
✅ 35 kj
Saturday 1/2/21
15 min Move for More: Tabata Ride
Alex Toussaint
kj
Saturday 2/8/20
✅ 84 kj
Monday 7/20/20