Shake and Bake

Workouts

Monday 2/10/20 @ 7:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
✅
99kj
81rpm
47%
20mph
Monday 2/10/20 @ 1:52 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/11/20 @ 4:7 AM
✅
78kj
87rpm
39%
18mph
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:42 AM
✅
244kj
73rpm
56%
21mph
Thursday 2/6/20 @ 6:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 12:36 AM
✅
45kj
76rpm
35%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
kj
Monday 2/10/20
✅ 99 kj
Saturday 4/18/20
10 min Low Impact Ride
Leanne Hainsby
kj
Monday 2/10/20
✅ 78 kj
Saturday 1/11/20
20 min BHM: Black on Broadway Ride
Ally Love
kj
Sunday 2/9/20
✅ 244 kj
Thursday 2/6/20
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 2/6/20
✅ 45 kj
Monday 1/6/20