Shake and Bake

Workouts

Monday 2/10/20 @ 12:35 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Thursday 5/7/20 @ 10:58 AM
✅
81kj
58rpm
54%
18mph
Saturday 2/8/20 @ 9:48 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 4/17/20 @ 12:5 PM
✅
107kj
69rpm
46%
17mph
Saturday 2/8/20 @ 10:30 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/21/20 @ 8:57 PM
✅
101kj
72rpm
44%
17mph

Workouts

10 min Climb Ride
Ben Alldis
kj
Monday 2/10/20
✅ 81 kj
Thursday 5/7/20
15 min Move for More: Tabata Ride
Alex Toussaint
kj
Saturday 2/8/20
✅ 107 kj
Friday 4/17/20
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/8/20
✅ 101 kj
Tuesday 1/21/20