Shake and Bake

Workouts

Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:57 AM
✅
87kj
64rpm
40%
14mph
Tuesday 2/11/20 @ 11:55 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 4/13/20 @ 3:45 AM
✅
37kj
73rpm
33%
13mph
Thursday 2/6/20 @ 4:16 PM
kj
rpm
%
0mph
20 min Beginner Ride
Sam Yo
Friday 4/3/20 @ 2:44 AM
✅
82kj
72rpm
35%
14mph
Monday 2/10/20 @ 12:50 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 2/7/20 @ 2:49 AM
✅
43kj
68rpm
37%
14mph
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:25 AM
✅
115kj
59rpm
48%
16mph
Friday 2/7/20 @ 11:24 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Ben Alldis
Wednesday 1/8/20 @ 2:7 AM
✅
41kj
64rpm
32%
11mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 2/6/20
✅ 87 kj
Wednesday 6/24/20
10 min Low Impact Ride
Ben Alldis
kj
Tuesday 2/11/20
✅ 37 kj
Monday 4/13/20
20 min Beginner Ride
Sam Yo
kj
Thursday 2/6/20
✅ 82 kj
Friday 4/3/20
10 min Low Impact Ride
Sam Yo
kj
Monday 2/10/20
✅ 43 kj
Friday 2/7/20
20 min BHM: Black on Broadway Ride
Ally Love
kj
Sunday 2/9/20
✅ 115 kj
Friday 2/7/20
15 min Low Impact Ride
Ben Alldis
kj
Friday 2/7/20
✅ 41 kj
Wednesday 1/8/20