Shake and Bake

Workouts

Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
✅
43kj
81rpm
23%
10mph
Tuesday 2/11/20 @ 12:54 PM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 3:1 PM
✅
93kj
69rpm
38%
14mph
Monday 2/10/20 @ 9:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 11/19/19 @ 10:50 AM
✅
26kj
68rpm
29%
11mph
Monday 2/10/20 @ 10:18 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Monday 1/27/20 @ 10:24 AM
✅
57kj
57rpm
34%
10mph
Saturday 2/8/20 @ 10:30 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
✅
49kj
64rpm
34%
11mph
Friday 2/7/20 @ 11:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
✅
32kj
72rpm
32%
12mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 2/6/20
✅ 43 kj
Sunday 6/7/20
20 min 80s Hip Hop Ride
Alex Toussaint
kj
Tuesday 2/11/20
✅ 93 kj
Sunday 2/2/20
10 min Low Impact Ride
Leanne Hainsby
kj
Monday 2/10/20
✅ 26 kj
Tuesday 11/19/19
20 min Hip Hop Ride
Hannah Corbin
kj
Monday 2/10/20
✅ 57 kj
Monday 1/27/20
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/8/20
✅ 49 kj
Sunday 12/29/19
10 min Low Impact Ride
Alex Toussaint
kj
Friday 2/7/20
✅ 32 kj
Sunday 11/17/19