Shake and Bake

Workouts

Sunday 2/9/20 @ 5:10 AM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Wednesday 3/24/21 @ 12:24 AM
✅
13kj
50rpm
35%
9mph
Tuesday 2/11/20 @ 11:55 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 5:2 PM
✅
38kj
74rpm
33%
13mph
Monday 2/10/20 @ 7:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
✅
41kj
70rpm
36%
13mph
Monday 2/10/20 @ 12:35 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
✅
50kj
49rpm
51%
15mph

Workouts

15 min Tabata Ride
Alex Toussaint
kj
Sunday 2/9/20
✅ 13 kj
Wednesday 3/24/21
10 min Low Impact Ride
Ben Alldis
kj
Tuesday 2/11/20
✅ 38 kj
Saturday 8/15/20
10 min Low Impact Ride
Denis Morton
kj
Monday 2/10/20
✅ 41 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
kj
Monday 2/10/20
✅ 50 kj
Saturday 4/18/20