Shake and Bake

Workouts

Sunday 2/9/20 @ 11:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 2/28/20 @ 1:58 AM
62kj
81rpm
38%
16mph
Tuesday 2/11/20 @ 7:33 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/30/19 @ 4:52 PM
69kj
58rpm
51%
17mph
Monday 2/10/20 @ 7:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 10:45 PM
62kj
75rpm
41%
16mph
Monday 2/10/20 @ 12:35 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 10/15/19 @ 2:12 AM
87kj
50rpm
64%
19mph
Sunday 2/9/20 @ 8:41 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 11/19/19 @ 2:37 AM
94kj
61rpm
57%
19mph
Sunday 2/9/20 @ 5:10 AM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
Sunday 2/9/20 @ 12:35 AM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/15/19 @ 1:49 AM
118kj
60rpm
55%
18mph
Friday 2/7/20 @ 11:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph

Workouts

10 min Low Impact Ride
Ben Alldis
kj
Sunday 2/9/20
62 kj
Friday 2/28/20
10 min Low Impact Ride
Ben Alldis
kj
Tuesday 2/11/20
69 kj
Wednesday 10/30/19
10 min Low Impact Ride
Denis Morton
kj
Monday 2/10/20
62 kj
Saturday 1/4/20
10 min Climb Ride
Ben Alldis
kj
Monday 2/10/20
87 kj
Tuesday 10/15/19
10 min Climb Ride
Ben Alldis
kj
Sunday 2/9/20
94 kj
Tuesday 11/19/19
15 min Tabata Ride
Alex Toussaint
kj
Sunday 2/9/20
95 kj
Thursday 11/28/19
15 min Pop Ride
Alex Toussaint
kj
Sunday 2/9/20
118 kj
Tuesday 10/15/19
10 min Low Impact Ride
Alex Toussaint
kj
Friday 2/7/20
57 kj
Saturday 1/4/20