Shake and Bake

Workouts

Saturday 11/6/21 @ 8:0 PM
✅
70kj
62rpm
43%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
Tuesday 6/11/19 @ 6:30 PM
✅
148kj
37rpm
97%
21mph
10 min Low Impact Ride
Ben Alldis
Monday 9/20/21 @ 11:10 AM
42kj
69rpm
35%
13mph
Wednesday 6/19/19 @ 7:47 AM
✅
155kj
38rpm
97%
21mph
10 min Low Impact Ride
Ben Alldis
Friday 9/17/21 @ 10:47 AM
40kj
75rpm
33%
14mph
Thursday 4/2/20 @ 9:1 PM
✅
42kj
63rpm
42%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 10:48 AM
24kj
70rpm
26%
11mph
Sunday 3/22/20 @ 10:2 PM
✅
33kj
66rpm
36%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/6/21 @ 10:36 AM
27kj
83rpm
23%
11mph
Thursday 10/10/19 @ 3:28 PM
✅
480kj
41rpm
94%
22mph
30 min Pitbull Ride
Ally Love
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
Friday 9/13/19 @ 11:35 PM
✅
191kj
37rpm
91%
21mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/9/21 @ 10:36 AM
72kj
78rpm
35%
15mph
Friday 1/3/20 @ 2:10 AM
✅
68kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/25/21 @ 12:29 AM
63kj
73rpm
30%
12mph
Thursday 3/7/19 @ 6:45 PM
✅
180kj
44rpm
69%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/23/21 @ 10:34 AM
74kj
83rpm
29%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 70 kj
Saturday 11/6/21
57 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ben Alldis
✅ 148 kj
Tuesday 6/11/19
42 kj
Monday 9/20/21
10 min Low Impact Ride
Ben Alldis
✅ 155 kj
Wednesday 6/19/19
40 kj
Friday 9/17/21
10 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Thursday 4/2/20
24 kj
Monday 7/12/21
10 min Low Impact Ride
Christine D'Ercole
✅ 33 kj
Sunday 3/22/20
27 kj
Tuesday 7/6/21
30 min Pitbull Ride
Ally Love
✅ 480 kj
Thursday 10/10/19
165 kj
Friday 7/2/21
15 min Groove Ride
Cody Rigsby
✅ 191 kj
Friday 9/13/19
72 kj
Wednesday 6/9/21
20 min Low Impact Ride
Cody Rigsby
✅ 68 kj
Friday 1/3/20
63 kj
Thursday 3/25/21
20 min Low Impact Ride
Robin Arzón
✅ 180 kj
Thursday 3/7/19
74 kj
Tuesday 2/23/21