Shake and Bake

Workouts

Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/26/22 @ 8:42 PM
260kj
81rpm
45%
19mph
Monday 2/10/20 @ 11:2 PM
99kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/25/22 @ 6:39 PM
102kj
73rpm
50%
19mph
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:39 PM
294kj
76rpm
42%
17mph
Saturday 1/19/19 @ 3:17 PM
206kj
69rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/16/19 @ 5:58 PM
137kj
76rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
260 kj
Saturday 2/26/22
10 min Tabata Ride
Robin Arzón
99 kj
Monday 2/10/20
102 kj
Tuesday 1/25/22
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
294 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
206 kj
Saturday 1/19/19
137 kj
Saturday 2/16/19