Shake and Bake

Workouts

Saturday 7/13/19 @ 1:19 PM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Olivia Amato
Monday 7/26/21 @ 3:52 PM
✅
63kj
85rpm
37%
16mph
Saturday 3/28/20 @ 1:30 PM
29kj
76rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Monday 1/18/21 @ 4:15 PM
✅
30kj
72rpm
42%
16mph
Saturday 3/28/20 @ 1:42 PM
88kj
60rpm
52%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 5:14 PM
✅
126kj
73rpm
55%
21mph
Monday 10/19/20 @ 7:35 PM
160kj
73rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:54 AM
✅
252kj
79rpm
45%
18mph
Saturday 3/28/20 @ 1:17 PM
45kj
83rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
Tuesday 12/17/19 @ 10:11 PM
101kj
74rpm
51%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 5:56 PM
✅
108kj
76rpm
50%
20mph
Sunday 12/15/19 @ 10:45 PM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:37 PM
✅
77kj
81rpm
42%
18mph
Monday 3/11/19 @ 9:54 AM
✅
271kj
72rpm
42%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 5/25/19 @ 3:27 PM
256kj
77rpm
39%
16mph
Thursday 2/7/19 @ 11:1 AM
306kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:15 PM
✅
333kj
83rpm
38%
16mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 7:28 PM
✅
257kj
71rpm
42%
16mph

Workouts

10 min Low Impact Ride
Olivia Amato
52 kj
Saturday 7/13/19
✅ 63 kj
Monday 7/26/21
5 min Intro to Climb
Cody Rigsby
29 kj
Saturday 3/28/20
✅ 30 kj
Monday 1/18/21
10 min Tabata Ride
Robin Arzón
88 kj
Saturday 3/28/20
✅ 126 kj
Saturday 1/16/21
30 min Low Impact Ride
Kendall Toole
160 kj
Monday 10/19/20
✅ 252 kj
Sunday 8/9/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 3/28/20
✅ 72 kj
Saturday 3/21/20
10 min Tabata Ride
Robin Arzón
101 kj
Tuesday 12/17/19
✅ 108 kj
Sunday 10/27/19
10 min Low Impact Ride
Christine D'Ercole
44 kj
Sunday 12/15/19
✅ 77 kj
Thursday 12/12/19
45 min Low Impact Ride
Hannah Corbin
✅ 271 kj
Monday 3/11/19
256 kj
Saturday 5/25/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Thursday 2/7/19
✅ 333 kj
Monday 4/29/19
45 min All for One Ride
All Instructors
193 kj
Sunday 8/12/18
✅ 257 kj
Tuesday 7/3/18