Shake and Bake

Workouts

Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
Sunday 1/3/21 @ 10:0 PM
✅
166kj
70rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 10:59 AM
142kj
77rpm
43%
17mph
Thursday 7/16/20 @ 7:47 PM
✅
100kj
77rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Sunday 1/5/20 @ 4:0 PM
90kj
80rpm
39%
16mph
Saturday 3/28/20 @ 1:17 PM
45kj
83rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:52 PM
✅
56kj
88rpm
35%
16mph
Thursday 1/16/20 @ 11:28 PM
✅
455kj
66rpm
56%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 11:16 PM
287kj
73rpm
43%
16mph
Saturday 1/11/20 @ 9:27 PM
✅
285kj
66rpm
55%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 8:49 PM
197kj
78rpm
41%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 99 kj
Monday 2/10/20
7 kj
Sunday 3/5/23
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Sunday 1/3/21
142 kj
Friday 1/29/21
15 min Pop Ride
Kendall Toole
✅ 100 kj
Thursday 7/16/20
90 kj
Sunday 1/5/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 3/28/20
✅ 56 kj
Thursday 3/5/20
45 min Pop Ride
Cody Rigsby
✅ 455 kj
Thursday 1/16/20
287 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 285 kj
Saturday 1/11/20
197 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 354 kj
Thursday 7/4/19
228 kj
Saturday 1/4/20